A sore throat or cough causes an itchy scratchy feeling in your throat. Also, the pain makes it difficult to swallow. Colds, flu, tonsillitis, and strep throat are some of the common causes of sore throats. However, you can have a standalone sore throat without any other illness.
Whatever is the cause, the following sore throat remedies will relieve the condition in no time. Luckily for you, most of these home remedies involve things you already have in your kitchen.
The Best Cough Remedies For Sore Throat
1. Salty water gargle sore throat remedy
Saltwater gargle is the most widely used sore throat remedy. Saltwater does not relieve the pain of a sore throat immediately. But, the mixture reduces the swelling by loosening the mucus and phlegm in your throat. Besides, the salt will kill bacteria and other pathogens in your throat. This is one of the best cough remedies!
The recommended concentration of saltwater is a teaspoon of salt in 8 ounces (one glass) of water. Sip a mouthful of the mixture and let it settle for about 30 seconds before spitting out. Repeat the gargle hourly until the severe throat pain subsides.
2. Lemon water for sore throat
Lemon water is a popular beverage, especially among people who are working to maintain a healthy weight. This refreshing drink can help soothe the pain in your throat.
Lemon water increases your production of saliva, which keeps your mucous membrane moist. A wet mucous membrane soothes the pain from a sore throat.
Moreover, lemon fruit is rich in vitamin C, which will help fight the sore throat by boosting your immunity.
To prepare lemon water, squeeze a lemon into a cup of hot water. You can add honey or salt, which are other readily-available ingredients with sensitive throat-relief properties.
3. Honey tea for sore throat
Honey is a remedy or preventive measure for many conditions, including sore throat. This natural sweetener is more effective in treating sore throats and coughs than over-the-counter drugs such as dextromethorphan.
Honey has natural antibacterial properties. It has a compound that converts to antimicrobial compounds such as hydrogen peroxide. Therefore, on top of reducing inflammation in the throat, honey helps fight the infection causing the sore throat.
This remedy requires mixing two tablespoons of honey in warm water or tea. Drink the mixture several times a day. You can add other sore throat or cough remedies such as apple vinegar cider.
Do not give honey to children under the age of one.
4. Chamomile tea
Since the Middle Age, chamomile has been used for medicinal purposes. The modern world mostly consumes this daisy-like plant in the form of tea.
Chamomile soothes the pain and helps fight the infection. Besides, the tea promotes good sleep, which speeds up the healing process. Chamomile also lubricates your throat. So, it is a good option if your sore throat is making it difficult to speak.
Like other herbal teas, chamomile tea is caffeine-free.
Other teas that provide sore throat relief include clove, peppermint, and raspberry tea.
5. Apple cider vinegar
Apple cider vinegar (ACV) helps soothe a sore throat. Its acidic nature means it will kill the bacteria and breakdown the mucous irritating your throat. The father of medicine, Hippocrates, prescribed a mixture of ACV and honey for flu symptoms such as a sore throat.
To prepare this remedy, mix 1 to 2 tablespoons of ACV in a cup of water. A tablespoon of honey is optional.
Ever heard that sucking on a clove of garlic will relieve a sore throat? To clarify, that claim is not wrong.
Garlic contains allicin, a compound with antimicrobial properties. One way of gaining these antimicrobial properties is including garlic in your diet. Actually, studies show that regular intake of garlic supplements helps prevent colds.
7. Licorice root
In traditional South Asian medicine, licorice root treats many conditions. It is a painkiller. As such, it can help relieve the pain of a sore throat.
Modern science supports its ability to relieve postoperative sore throat pain. Natural medicine experts believe the herb has anti-inflammatory properties that reduce throat swelling.
You can mix ground licorice root with water and gargle. However, alternatively, you can make licorice root tea.
To make the tea, mix ground licorice root with hot water. Then, allow the mixture to steep for about five minutes. Finally, strain the mixture before drinking.
8. Cayenne pepper
Cayenne pepper has capsaicin, a natural anti-inflammatory compound that blocks pain receptors. For sore throat relief, mix cayenne pepper with water and add a spoonful of honey.
Cayenne pepper is very hot. Therefore, use only a small amount. Also, avoid this remedy if you have open sores in your mouth.
Cinnamon is more than a delicious spice and one of the effective cough remedies. It has antibacterial properties and is rich in antioxidants. In Asian cultures, it is a remedy for flu, colds, and sore throats.
You can add cinnamon to your tea. The more delicious and soothing option is cinnamon almond milk.
So to prepare cinnamon almond milk, you need:
- A glass of almond milk
- 5 mg (1/2 teaspoon) of ground cinnamon
- 6 mg (1/8 teaspoon) baking soda
- One tablespoon of honey
Now, mix the cinnamon, baking soda, and almond milk in a saucepan. After all the ingredients combine well, hit the mixture until it simmers. Remove from the heat, add the tablespoon of honey and stir. Drink several times a day or as needed.
10. Coconut oil
Coconut oil has a variety of uses in the kitchen and applications in the world of beauty. It also has anti-inflammatory and antibacterial properties, which can help soothe a sore throat.
Because it is a lubricant, coconut oil will help loosen the mucus and phlegm, irritating your throat.
You can add coconut oil to a soup or a cup of tea. Or, you can take it directly by putting a tablespoon-full in your mouth. The recommended dosage is two tablespoons per day. At high doses, coconut oil acts as a laxative.
11. Chicken soup
Your grandma was right about chicken soup. Because it is warm and liquid, it moistens your throat. Also, it helps thin sinus mucus. However, some studies even suggest it has anti-inflammatory properties, which help fight the symptoms of colds.
Another advantage of chicken soup is hydration. However, make sure the soup is not too salty.
12. Marshmallow root
The roots of the marshmallow plant have a gelatin-like compound called mucilage. This mucus-like substance coats and lubricates the throat, making swallowing less painful.
To make a marshmallow root concoction for sore throat relief, you need:
- At least one ounce of dried marshmallow root
Put the marshmallow root bundle in cheesecloth and submerge it in a jar of cold water. Close the jar and leave it for at least 8 hours. Then, remove the bundle and pour the water in a glass. Moreover, aad sweetener if needed. Sip your marshmallow root tea through the day for relief.
Learn about the best natural cough remedies, and get instant relief.
These are some of the best natural cough remedies which are effective and easy. Let us know if you have something interesting to share with us.
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