Cystic acne causes redness and inflammation of the skin. Almost always, it causes scarring of the skin. Also, the small bumps beneath the surface are painful. The point is, there are lots of reasons to want these breakouts gone. Unfortunately, cystic acne does not heal easily. And, it does not respond to most zit creams.
One effective approach against acne is holistic treatment. To that effect, we have prepared the following list of home remedies for cystic acne. By home remedies, we mean things readily available in your home. Also, we have included acne treatments you can buy over-the-counter.
The Best Home Remedies For Cystic Acne
1. Ice pack for cystic acne
Resist the urge to scratch the cysts by applying ice. Not only does the cold reduce itchiness, but it also decreases the pain, swelling, and redness.
Experts recommend rubbing an ice pack directly on the acne cysts in circular motions.
For best acne relief results, perform this procedure as needed – about three times a day.
2. Hydrocortisone cream for cystic acne
Over-the-counter hydrocortisone creams can treat acne cysts. However, you have to make sure the cream you pick is a triple threat. That means it should have:
- Hydrocortisone – to reduce inflammation
- Benzoyl peroxide – to kill acne-causing pathogens (bacteria)
- Salicylic acid – to remove excess oil.
3. Honey and cinnamon mask for cystic acne
For starters, cinnamon and honey are rich in antioxidants. Hydrocortisone and retinoids are common ingredients in acne treatment. Applying antioxidants on the skin is more effective in reducing acne than these chemical ingredients.
Secondly, both honey and cinnamon are antimicrobial.
Finally, honey and cinnamon have anti-inflammatory properties.
So, they not only reduce acne but also kill acne-causing bacteria and reduce the inflammation that causes acne.
To make a honey and cinnamon mask:
- Add a teaspoon of cinnamon and to two tablespoons of honey
- Mix the two ingredients to form a thick paste
- Apply the paste to the acne-affected area after washing your face
- After 15 minutes rinse your face
4. Aspirin mask for acne treatment
In the skincare industry, face masks are conventional. An aspirin face mask can help relieve the pain of cystic acne. Besides, the anti-inflammatory properties of aspirin will help reduce the redness of acne.
To make an aspirin mask:
- Crush one tablet of aspirin
- Mix it with water to make a paste
- Apply the paste on the cystic-afflicted areas
However, an aspirin mask will not remove the oil in the acne cyst.
5. Turmeric mask
A kitchen-made turmeric mask is a simple acne treatment. Turmeric has an anti-inflammatory compound called curcumin. Additionally, this compound is anti-septic. Therefore, applying a turmeric mask will reduce inflammation and drain the cysts.
To make a turmeric mask:
- Add some water to turmeric powder in a bowl to make a thick paste
- Apply the paste on the area of cystic breakout
- Leave the paste for 45 minutes before washing it off
You can also find pre-prepared turmeric masks in stores.
6. Dietary changes
What you eat, or don’t eat, can increase and encourage acne cysts. If you struggle with cystic acne, you will want to cut dairy products and processed foods from your diet.
Many scientific studies prove that processed foods increase inflammation. We cannot insist this enough – inflammation is a major contributing factor to acne. So, you want to avoid anything that increases inflammation.
Dairy products form mucus, which is difficult for the body to digest. That explains why some people are lactose intolerant. So, your body can excrete excess dairy in the form of cysts under your skin.
You should test if dairy products are the cause of your breakouts by going dairy-free for a few days. If there are no new breakouts, you have your culprit.
Probiotics regulate good bacteria in the gut. According to scientific research, there’s a relationship between gut health and healthy skin. A healthy number of good bacteria in the gut decreases inflammation, which encourages acne. In other words, probiotics help clear your skin.
Foods rich in probiotics include yogurt, traditional buttermilk, kimchi, pickles, kombucha, and kefir.
8. Apple cider vinegar
Like other kinds of vinegar, apple cider vinegar (ACV) fights bacteria. Studies show that the organic acids in ACV can kill P. acnes. Succinic acid notably reduces the inflammation of P. acnes. Reduced inflammation reduces acne scarring. Additionally, the lactic acid in this vinegar will improve the appearance of acne scarring.
Moreover, the acidity of ACV dries up the acne cysts.
To apply apple cider vinegar:
- Mix ACV with water in the ratio of 1:3
- Cleanse the acne-affected area and apply the mixture using a cotton fabric
- After 20 seconds rinse and dry the skin
- Repeat the procedure two times a day or as needed
9. Regular exfoliation
Exfoliation is the process of removing the upper layer of dead skin cells. It can be done manually using a scrub or chemically using acid-based products.
Exfoliation is an acne treatment as it removes dead skin cells that block pores. More importantly, it improves the effectiveness of other treatments by allowing them to go deeper into the skin.
To make an exfoliation scrub at home:
- Add equal amounts of sugar and salt to coconut oil
- Scrub your skin with the mixture
- Rinse and dry your skin
You can buy facial and body exfoliation scrubs at beauty stores.
Exfoliate daily for better results.
10. Tea tree oil
Tea tree oil is a common ingredient in acne treatment products. It is both an anti-inflammatory and antibacterial. As mentioned severally in this post, inflammation and bacteria cause acne breakouts.
However, compared to benzoyl peroxide, tea tree oil is slow in reducing acne. But its long-term results are significantly better.
To create a tea tree oil acne treatment:
- Mix tea tree oil and water in the ratio of 1:9
- Use a cotton swab to apply the mixture on the afflicted areas
- Repeat the step above twice a day
Tea tree oil is potent – it can irritate the skin. So, make sure you dilute it adequately before using it on your skin. If you have sensitive skin, you might need a dilution of more than 1:9.
11. Zinc supplements
According to research, people with acne have low levels of zinc. More importantly, several studies suggest that zinc helps reduce acne.
For a significant reduction of acne, you need to consume between 30 and 45 mg of elemental zinc daily. You can easily reach that amount using supplements. Also, you can absorb zinc through the skin. That is to say there are creams with zinc as an ingredient.
12. Green tea
Green tea has antioxidants that help fight inflammation and bacteria.
The most abundant antioxidant in green tea, EGCG reduces sebum, which makes the skin acne-prone. ECGC also suppresses P. acnes.
This remedy requires applying cold green tea on the skin using a cotton ball or spray bottle. That said, drinking green tea can still be helpful against acne.
13. Aloe vera moisturizer
Aloe vera leaves produce a clear gel, which is a common ingredient in skincare products. This gel helps heal wounds and reduce inflammation when applied to the skin.
Additionally, it has sulfur and salicylic acid – compounds used in medicine to treat acne.
- Use a spoon to scrape the gel from the aloe vera leaf
- Then, directly apply the gel on the area afflicted by acne cysts
- Repeat the process twice daily
Aloe vera gel cleanses your skin like a moisturizer.
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