As you become older you have to worry about how you are living your life in terms of what you consume, don’t feel deprived of eating superfoods that actually have a taste. Let us take a look at 20 superfoods that not only taste great but also are healthy for you to eat as you go into the big four zero.
1. Almond Flour
Consuming large amounts of carbs isn’t good at any age, but imagine how it would affect you if you had a much slower metabolism at 40? A great alternative is Almond flour which contains protein, vitamin E, fibre and equally important it’s low in carbs.
2. Wild Salmon
Change in appetite as you get older affects the way function. Consuming foods like Salmon helps keep you more balanced as it is a great source for Vitamin D3, rich in Omega 3 and can help reduce the risk of heart disease.
3. Pearled Barley
As you get into your 40s high blood pressure, high cholesterol or weight gain due to low metabolism can affect you severely. Consuming pearled barley will help reduce all of that.
4. Plant-Based Milk
Just as incorporating Almond Flour into your diet does wonders, you can get all those benefits in Almond milk but, there is also soy milk. Plant-based milk is the way to go when you are in your 40s.
A spoon full of cinnamon makes your food taste better that’s a fact! That very spoonful is also filled with antioxidants, anti-inflammatory properties, lowers your risk of heart disease and lowers sugar levels.
6. Chia Seeds
Chia Seeds are full of power, they contain Omega-3 which helps increase your HDL Cholesterol. This type of cholesterol helps protect you against heart attacks and strokes.
7. Dark Chocolate
If you’re in your 40s and love chocolate, you don’t only have to give it. In fact, dark chocolate protects your skin from the sun, has amazing antioxidants properties and helps reduce the risk of heart disease.
8. Fermented Foods
Consuming the right bacteria and enzymes helps your body have a stronger immune system and digestive system. Eating fermented foods gives you all these advances which are extremely beneficial as you get older.
Aside from helping to keep your artery walls clean. Eating tomatoes also help reduce the risk of cancer just to name a few benefits.
Raspberries help decline old age with all the power antioxidants it contains. Also contain a large amount of fibre which is great to speed up metabolism.
If you are in your 40s add Turmeric to everything because the health benefits are unmatched. Turmeric helps reduce heart disease, cancer and Alzheimer s. Also, the potency of its anti-inflammatory and antioxidant properties help improve depression and arthritis.
You can never enough Blueberries, not only are they delicious, but they also contain fibre, folate, vitamin e and B6 or to name a few benefits.
watermelon isn’t only filled with tasty water but also provides vitamin c and potassium,
Egg whites are an amazing source of protein but let’s not forget the yolk. The yolk contains vitamin A, D, E and K but, as important it contains Omega-3. As you get older these are the nutrients you want in your body.
The liver might not be for every 40 year old but it does contain many health benefits. The liver is actually the most nutrient-dense organ meat to eat containing a powerful amount of Vitamin A.
When talking about superfoods Avocado definitely has to be on this list. This food has more potassium than a banana, is high in fibre and lowers cholesterol just to honestly name a few benefits.
17. Pork Tenderloin
Being in your 40s doesn’t mean you can eat great meat cuts like pork tenderloin. This cut is an amazing source of protein, Vitamin B6, potassium and zinc,
18. Red Onions
Red onions contain loads of antioxidants and also contain properties that help with bone density. There are very few nutritious benefits that red onions don’t contain.
FIBRE is king! As you get older Fibre is extremely important; consuming oatmeal every day will keep you balanced and healthy. There are too many benefits to name.
Another fibre packed food is Chickpeas; this food is also packed with protein and can replace the protein in meat.