What Are Varicose Veins?
These are swollen and varicose veins present on lower limbs. They may appear due to several causes mainly related to blood circulation. They cause health complications and can even result in irregular supply to the heart. These dirty veins appear when you sit for long duration and walk in high heels. If you are affected by hormonal fluctuations and obesity you are likely to obtain these veins increases. These veins can easily be seen under your skin. They are blueish and sometimes can be painful. They commonly occur during pregnancy in women.
Mechanism of Varicose Veins?
The walls of the blood vessels are made up of smooth and connective tissues. These blood vessels pump blood and nutrients to every part of the body. When blood reaches the toes and the legs, the veins have to pump the blood back to the heart against gravity. It is called a venous pump. When veins become clogged or are incapable to send the blood back to the heart. The excess blood accumulates in the veins, causes swelling and leads to Varicose Veins. These blood clots are highly risky as they can travel from vessels to the heart or brain.
So, there is a need to reduce the number of Varicose Veins in the body. For this purpose, Yoga is highly recommended.
Yoga for the cure of Varicose Veins :
Yoga shows significant results in the treatment of Varicose Veins. The poses of Yoga alleviate the pain caused by the pressure. Leg alleviation poses are highly recommended for this situation. It helps the accumulated blood to drain into the heart. The relaxation resulted in Yoga prevents from Varicose Veins. It enhances the limb movement and improves the condition of veins.
7 Yoga poses to reduce Varicose Veins :
Its famous name is Mountain Pose. It will help you to achieve the right body alignment. It will make your legs toned. Tadasana strengthens the knees and helps your ankles and thighs to become strong. To maintain the poster your whole muscles have to work collectively when stress is released in the limbs the pressure alleviates. To practice the Tadasana you have to stand erect and have to place your feet slightly apart. Hang your hands alongside your body. Make your thigh muscles firm and feel the energy passing from your feet to your head. Look up and breathe well, feel the stretch in your body and hold the pose for seconds.
Its famous name is Standing Forward Bend. Its main advantage is the enhancement of blood circulation throughout the body. It provides a good stretch to your legs, thighs, and calf. It reduces the pain in the legs. You have to stand straight and place your hands on your hips. You have to inhale maximum air in this pose and now bend your hips while exhaling. During exhaling your hands should be on the floor with your feet. Hold this pose for seconds and then get relaxed.
Its famous name is Boat Pose. The elevation of legs pushes the blood and limbs upward. It results in to reduce pressure. The suspension built strength and makes your repair to fight against pain. While practicing it, lift your leg off the ground then try to lift your hand off the floor and stretch them in front of you. You should be in a position to create a ‘V’ with your upper and lower body. In this position, you may stay and breadth long and deep.
4. Viparita Karani
It provides extreme relaxation to the legs. This Asana relieves the pressure on the veins in the legs. This position is also known as legs up the wall. As the name suggests it is easy to do and it will give effective results. It helps to enhance the blood circulation in legs. This will provide more oxygen to the cells in the legs. This leads to relieve the pressure from the legs.
To get this benefit of this Asana you have to sit right to the wall. Raise your legs gently. With raising your legs you should move a little forward to the wall. Your hips should touch the wall when your legs are raised upward. Stretch your arms both sides. Rest your arms on the ground in relaxed position. When you feel you are comfortable you should close your eyes and feel the relaxation pulsing in your body.
It is also known as Supported Shoulder Stand. It is a little difficult for a beginner. But once you get a hang of it, you can perform this Asana easily. It will provide enhanced blood circulation in the lower limbic region. It will provide extreme defense from varicose.
For this Asana, lie down straight on the floor. Gently raise your legs upward. Now, with supporting your hips with the palms of your hands you should shift the body weight on the shoulders. Your upper back, shoulders and head will remain on the floor.
This pose is also sommonly known as Fish Pose. this asana includes the infusion of Padmasana. It will stretch your legs and feet to give strength to your lower limbs. It relieves pressure from the veins in legs. You will feel relaxed body and the better circulation of blood.
To perform this asana you should lie on your back. Now cross your legs like Padmasana. With stretched legs slightly curve the upper body region. Hold on for few seconds and release.
It is also referred as Wind Relieving Pose. It will help move the blood in the veins. It will give relief from cramps and fatigue. This asana is best to get loose muscles and joints in hips and knees. It is also proved beneficial for venous thrombosis.
For this asana, lie on the floor. Now fold your knees and hold them as you are hugging them. Lift your head and your nose should be placed between your knees. Now hold this pose for few second and feel the energy flowing.
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