Taking care of teeth is more important than many people think. Some diseases origin from poor dental health. However, not all of us like visiting the dentist so much.
The good news is that you can prevent dental decay on your own. Doctors suggest that combining correct dental hygiene and some dietary changes could be enough to keep out teeth healthy.
Here is a list of useful tips you can use to take care of your dental health on your own.
Switch to a healthy diet
Eating healthy is always a synonym of good health. Avoiding foods with high sugar content can reverse tooth decay, according to a study published in The British Medical Journal .
Calcium is key for good dental health, it’s the main component of teeth and bones. Consider adding to your diet dairy products like milk, cheese, and yogurt.
Drinking enough water is also recommended, as well as unsweetened beverages. Avoiding sodas is a good idea.
Sugarless gums contain xylitol, a component that is beneficial for your teeth.
Xylitol brings a couple of benefits to your dental health. First, it does not lead to the growth of bacteria in your mouth. Besides. stimulates saliva production, which washes off food remains naturally.
Buy a new toothbrush regularly
With time and usage, our toothbrush’s bristles deteriorate. Therefore, they don’t clean your teeth as well as they should.
It’s also important to keep your toothbrush clean. After you use it, rinse it with water and don’t keep it covered as it could harbor bacteria.
Improve your dental care routine
The International Dental Care Association says that around 42% of adults only use a toothbrush as part of their oral care routine.
To prevent the early decay of your teeth, do the following for a better dental care routine.
- Brush your teeth at least twice a day for about 2 minutes each time.
- Use dental floss to remove any remaining food from your teeth.
- Use mouthwash to eliminate the remaining bacteria in your mouth.
Schedule regular cleanings with your dentist
For optimal oral health, it is necessary to undergo a cleaning with our dentist at least once a year. Dentists have an advanced set of tools to clean the most hard-to-reach areas of our mouth. Besides, the feeling afterward is really enjoyable, as dentists clean all the plaque and tartar.
Consume supplements and more vitamins
Some foods are essential for good dental health. Their high vitamin content makes them a tremendous alternative to include in our diet.
- Fruits, vegetables, and nuts are rich in fiber and promote salivation.
- Whole grains contain vitamin B, iron, and magnesium.
- Seafood provides vitamin D.
A simple, yet effective way to prevent cavities is pulling bacteria out of your mouth with a tablespoon of coconut oil. Do not swallow the oil, just leave it in your mouth for about 20 minutes. The oil and the saliva will turn with like milk. This technique does not reverse tooth decay.
With a few natural ingredients, you can make your toothpaste that it won’t harm your health. Nevertheless, don’t use it for 30 days in a row due to its abrasiveness and lack of fluoride. The ingredients are the following.
- 4 tbsp calcium powder
- 1 tbsp stevia
- 1 tbsp sea salt
- 2 tbsp baking soda
- 1/4 cup coconut oil
Mix the ingredients until you have a crumb-free paste.
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