Have a flat abdomen which is everyone sought after for. But is this possible? Our daily food choices are the reason for our rounded abdomen. Foods that are available in the markets attract all of us, and we are unable to stop ourselves irrespective of increasing fats in the body. Yes, we made wrong food choices, but now it is high time to put a stop. Many of us want to have a physique that looks like celebrities but is reluctant to tread the right path. A lot of people are trying to lose weight but are they going in the right direction?
The market is filled with various remedies for diseases. Quick weight loss recipes, gym sessions, and diet plans are becoming the trend of the day. A lot of people are unable to satisfy their taste buds because they are always eating fruits, vegetables, and salad, etc. Some are busy helping the keto diet industry grow, which claims fitness and a healthy body. Some people would go on a hunger strike for weight loss as if they are compensating that extra food which they had to eat once.
But here we present you with an excellent and organic remedy to get rid of extra fats. It is not, in any way, like other weight loss plans. Neither does it requires you to starve nor will you be feeding yourselves on leafy greens only. It is the remedy for easily acquiring a flat abdomen – eat right.
The mixture of Chia and Lemon seeds is going to be a game changer in your quest for weight loss. Keep reading this well-researched article on weight loss.
What you will need for this mixture:
- Lemon Juice.
- Chia seeds – one tablespoon.
- Organic honey – one spoon.
- One and a half glass of water.
How You Can Consume This Mixture?
Take chia seeds and soak them in water for an hour. They can inflate because of their fiber structure, nothing to worry about.
After an hour, drain the water and put these seeds in a blender. Remember the ingredients mentioned above? Add chia seeds, honey, lemon, and water. Blend it until all of it becomes a good mixture.
- It is perfect, and you can consume it now.
- This is not, definitely, the quickest remedy. You will have to consume this mixture at least thrice a week and continuously for two months for better results.
- If it smells good, you can consume every day too.
Eating healthy is necessary:
Along with this mixture, you need to be a bit careful too. Healthy eating is the best way to weight loss. You should always avoid processed foods if you really need better results.
It has been explained in detail how you can consume a mixture of chia and lemon for a flat abdomen. However, some facts about chia and lemon are worth mentioning here. The research has revealed several benefits of using this mixture. The characteristics of both ingredients are detailed below. Keep reading for a better understanding of what you are going to consume.
Chia, a member of mint family seeds, is native of Mexico. There is a misconception about them that they are whole grains. But they are not. Rather, they are rich in carbohydrates. Additionally, they come from a non-grass plant.
They have been used as religious food, but they are quite popular now for weight loss because of the latest researches conducted on them. If your daily intake is 1500 calories, an ounce of chia seeds can give you 9 percent of your total intake. It means that you will feel less hungry because the requirements of your body are getting fulfil by Chia seeds.
Plus, they are high in fibers – necessary for weight loss. Only two tablespoons of chia seeds contain 10 grams of fiber. A research was conducted in 2015, and it revealed that an intake of 30 grams of fiber could help reduce weight.
Chia seeds are not only helpful in weight loss struggle, but they can also reduce the risks of heart diseases. It contains omega 3 fatty acids that prevent metabolic syndrome. The latest research on chia seeds claimed that it contains high amounts of antioxidants which can prevent cell damage. Two spoons of chia seeds contain almost 5 grams of protein.
What else is needed when chia seeds are included in your diet?
Let’s dive deep to know more about the second ingredient – the lemon. This ingredient will not only help you in reducing weight, but it can also provide certain health benefits. They are rich in vitamin C, fibers and minerals. Lemons are also low in calories. If you are incorporating half lemon in a glass of water, you are taking six calories only. Lemon water is a great beverage if compared with orange juice and soda. A single cup (237 ml) of orange juice contains 110 calories. A half-liter of soda contains almost 180 calories. So, if you are replacing them with lemon juice, you are reducing intake of 150 plus calories each day. Congratulations, you are treading on the right path for a flat abdomen.
Lemons also keep your body hydrated. A hydrated body is more likely to expedite the process of fats breakdown, research claimed. Lemon can also boost your metabolism. Increased metabolism is the key to weight loss. Lemon water should use as a regular drink. It is a well-established fact through some studies that it can prevent the formation of kidney stones.
The Bottom Line:
It’s time to consume a healthy mixture of chia and lemons. As mentioned above, they also provide certain health benefits. From regulating our stomachs to preventing arterial blockade, they are a perfect solution to have a flat abdomen. They are not much costly as compared to other weight loss diet plans
Don’t forget to checkout 6 Best Ways To Lose Belly Fat Without Any Exercising.
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