Creamy Keto Pumpkin Soup

Shutterstock

{200 calories, 2 net carbs, 19g fat, 2g protein}

Servings: 6

Ingredients

  • 1 cup pumpkin puree
  • 1 3/4 cup chicken broth (or veggie broth)
  • 1 cup heavy cream
  • 4 tbsp butter
  • 1 tbsp minced garlic
  • 2 tbsp onion powder
  • 1/4 tsp cinnamon
  • 1/4 tsp coriander
  • 1/8 tsp nutmeg

Instructions

  1. Brown butter in sauce pan over medium-low heat. Add the minced garlic, onion powder, cinnamon, coriander and nutmeg.
  2. Stir in the pumpkin puree and chicken broth. Bring to a boil, and then simmer on low for 30-40 minutes.
  3. Add the heavy cream and simmer for an additional 5 minutes.
  4. Enjoy immediately, or refrigerate for up to 5 days. I like to top mine with pumpkin seeds! I’ve heard that crumbled bacon is also a nice addition.

[do_widget id=wp_subscribe-5]

DON’T FORGET TO SHARE THIS POST WITH YOUR FRIENDS AND FAMILY

Creamy Keto Pumpkin Soup

Keto Cauliflower Chowder

Keto Cream Of Asparagus