Individual Mexican Casseroles Recipe for Two

How To Make Individual Mexican Casseroles Recipe for Two

Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Calories 602kcal


  • Non-stick spray
  • 1/2 Tablespoon olive oil
  • 1/2 lb ground beef
  • 1/4 onion
  • 1/2 teaspoon minced garlic
  • 7 oz can diced green chiles
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon oregano leaves
  • 1/2 Tablespoon Chili powder
  • Salt and pepper to taste
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 cup shredded mild cheddar cheese
  • 1 egg
  • 1/3 cup milk
  • 1/8 cup flour
  • 1/8 cup Green onion for garnish (diced)


  • Preheat the oven to 325 degrees F (160 C).
  • Coat two 20 ounce individual oven safe baking dishes with non-stick spray. Click for 20 ounce oven safe baking dishes.
  • Dice the onion.
  • Pour the olive oil into a medium frying pan over medium heat and cook the ground beef and onion about 5 minutes. Drain off any excess grease from the beef.
  • Add the garlic, green chiles, cumin, oregano, and chili powder.
  • Sprinkle in salt and pepper to taste. Stir until well mixed.
  • Layer half of the beef mixture on the bottom of each of the dishes.
  • Next layer half of the cheese in each dish.
  • In a small bowl combine the egg and milk with a whisk.
  • Add the flour a little at a time to avoid lumps.
  • Pour half of the egg mixture over the top layer of cheese in each dish.
  • Sprinkle green onion, if using, over each dish.
  • Place the dishes on a baking sheet and bake for about 30 minutes. Click for a baking sheet.
  • Garnish with additional green onion if desired.
These low-carb Individual Mexican Casseroles have mild flavors of green chiles combined with onions, garlic, ground beef, cheese and Mexican spices. #CookingForTwo #FunCooking #CookingRecipes #MexicanCasserole #CasseroleRecipes #BeefCasserole #MugRecipes #PorkRecipes #OnePotMeals

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