Keto Low Carb Mongolian Beef

How To Make Keto Low Carb Mongolian Beef

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 1 hour 25 minutes
Servings 4
Calories 337kcal


  • 1 lb Flat Iron steak , thinly sliced against the grain
  • 1/4 cup Coconut Oil
  • 3 Green onions , cut into 1-inch long diagonal slices

Low Carb Mongolian Beef Marinade

  • 1/4 cup Coconut Aminos
  • 1 teaspoon Fresh root ginger, peeled and ginger , Do not use powdered ginger!
  • 2 cloves Garlic , chopped


  • Scroll up to watch the short recipe video first!
  • Cut the Flat Iron Steak into very thin slices against the grain.
  • Add the sliced beef to a small ziplock bag and add the coconut aminos, peeled and grated root ginger (do not use powdered ginger), and garlic. Let marinate for 1 hour in the fridge.
  • When you are ready to cook, drain the meat from the marinade but reserve the liquid for later.
  • Add the coconut oil to a large wok or cast iron skillet and heat it until it’s almost smoking, the oil must be hot so you can get the nice crispy edges on the beef.
  • Add the beef to the very hot oil (you may need to do it in two batches, don’t crowd the pan) and keep stir frying over a high heat, taking care not to burn it for just 1-3 minutes.
  • When the last batch of meat is in, add the green onions and cook for the last 30 seconds to 1 minute.
  • Serve immediately!


Root Ginger – use only root ginger, this is not interchangeable with powdered ginger that you typically use in baking. You should be able to find ginger root at any grocery store so just ask if you are not sure. You need to peel it first and then grate it or finely chop it.
This recipe has approximately 4g net carbs per serving.
Some coconut amino brands have a higher carb count than others depending on the ingredients so read the label. I like Coconut Secret or the Kroger brand. 
Easy Mongolian Beef has crazy tender beef with a crispy seared edge that gets coated in a bold sticky sauce. #KetoFoods #KetogenicRecipes #LowCarbRecipes #DietRecipes #HealthyRecipes #HealthyLowCarbDinners #Recipies #RecipesDinner #KetogenicDiet

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