Before we launch into anything, we should clear up a misconception that blood pressure is a bad thing. No, everybody has a blood pressure. However, it can lead to health problems when it falls below or rises above the desired limit.
While we’re on the topic of clearing up myths, there’s not really a ‘better’ or ‘worse’ problem to have. With high and low bp, they can both be dangerous for the human body.
Sadly, blood pressure issues are now common all around the world. As a result, the medical industry has capitalized by manufacturing all sorts of drugs and medications. Yet, what they fail to do is provide much-needed advice on how to deal with these problems naturally.
How to reduce your high blood pressure naturally with 8 foods :
In this guide, we want to talk about reducing your blood pressure through food. Though you won’t be able to generate change in one meal, you will see results when you adopt these foods as part of a new lifestyle.
Dark Chocolate Helps Lower Blood Pressure
Finally, an excuse to eat chocolate. We aren’t saying you should go out and buy 80 different types of chocolate. Instead, cocoa products, especially dark chocolate, can help to regulate bp when eaten in moderation.
Beetroot for high blood pressure
Containing nitrate, beetroot is a fantastic way to purify the blood. We encourage you to add this vegetable to some meals; men actually tend to enjoy this benefit more than women.
Grains
If you’ve seen your doctor and they’ve confirmed a high pressure of blood, one of the first things they’re likely to recommend is grains. Be careful, your bp levels can increase with too much rice and wheat so it’s a delicate balance.
Pomegranate
For such an unsuspecting fruit, it’s strange to think it’s full to the brim with nutrients. Among others, pomegranates will offer potassium which is important for pressure of blood regulation.
Milk
Let’s face it, milk should be in every single diet. Alongside a wealth of other benefits, milk can not only decrease blood pressure but stabilize it too (this is true for many dairy products).
Nuts
Again, nuts are another food that go under the radar despite their nutrients. For example, almonds and pistachios will reduce both the diastolic and systolic pressure of blood. For those with a confused look on the face, this is a good thing.
Olive Oil
With polyphenol inside, olive oil offers another way to reduce bp. This time, it’s women who benefit the most and it helps high and mild bp patients.
Fish
Finally, we return to another food that should be in every diet due to the sheer number of nutrients and minerals that can be found naturally within; fish. If we look at sardines and salmon as an example, they provide anti-aging and antioxidant properties as well as omega 3 fatty acids.
If you’re looking for ways to reduce your high blood pressure without becoming reliant upon drugs and medicines, we highly recommend adding these eight foods to your diet. As long as you’re consistent and treat it as a lifestyle improvement rather than a ‘diet’, you’ll be putting your body first when it comes to bp!
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