Shaved Brussels Sprout Salad with Kale & Apples

How To Make Shaved Brussels Sprout Salad with Kale & Apples

Prep Time 30 minutes
Total Time 30 minutes
Servings 8 Cup
Calories 159.43kcal


For the dressing

  • 2 Tbsp Bragg Raw Apple Cider Vinegar
  • 1 Tbsp Maple Syrup
  • 1 Tbsp Dijon Mustard
  • 1/8 tsp Kosher Salt
  • Black Pepper
  • 1/4 cup Extra Virgin Olive Oil

For the Brussels sprouts salad

  • 1 lb. Whole Brussels Sprouts washed and air dried, ends cut off
  • 4-6 pieces Dino Kale washed, air dried, torn into bite-sized pieces
  • 1/4 cup Dried Cranberries
  • 1/4 Red Onion diced (about 1/3 cup)
  • 1/4 cup Sunflower Seeds or any nuts or seeds
  • 1 Honeycrisp Apple thinly sliced
  • 1 cup Pomegranate Seeds


For the Apple Cider Vinaigrette

  • In a 16oz jar, combine VINEGAR, MAPLE SYRUP, DIJON, SALT, PEPPER, and OLIVE OIL.
  • Use an immersion blender to blend the ingredients into a creamy dressing. If you don't have a blender, you can put a lid on the jar and shake vigorously, or whisk the ingredients with a fork until well-combined.

For the Shaved Brussels Sprout Salad

  • Trim the stems off the Brussels sprouts and run them through the food processor using the 'slicing' disk to shave them into thin slices. Set aside.
  • In a large mixing bowl, de-stem the kale and tear into bite-sized pieces. Add shaved Brussels sprouts, cranberries, onion, pomegranate, sunflower seeds, and vinaigrette. Toss to combine, then add apple slices and gently toss again. Transfer salad to a serving bowl.


  1. You can make this salad a few days in advance, but don’t dress it until ready to serve. This helps maintain optimal texture and color.
  2. To prevent apples from browning, soak them in 1 cup of water with 2 Tbsp lemon juice until needed.
This shaved Brussels sprout salad recipe is festive, healthy, and loaded with superfoods kale, pomegranate, and apples.#SproutSalad #brusselsproutsalad #brusselsprout #salad

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